How your set your resolution can have a massive impact on whether you'll stick to it or not. There's heaps of research out there but essentially what it says is that if the goal is to 'stop' something then we feel like we're missing out or being deprived so we cave in.....
We love this article from Stuff that explains that linking the resolution to something that is meaningful to you- or has a purpose significantly increases the chances of you keeping it. Sweet!
Emotions drive a lot of what we do.
As part of our financial reset we ask our customers what is motivating them for the reset, and get them to set that goal at the start. Something real and meaningful for them.
What do they gain or achieve by committing to it?
What has been a resolution that you have kept to? And why do you think you did?
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