Money & You

Cost of Living: Is inflation a thief in your wallet?

February 1, 2023

Inflation and the cost of living

Julia Ratcliffe, a Senior Analyst at The Reserve Bank explains what inflation is and how it can affect our every day lives.

OK, where's my money going?

We experience inflation when we notice the price of things we buy going up. Inflation is currently (December 2022) sitting at 7.2%, but what does that mean to you? You may have noticed that your money doesn't go so far as it used to? You're not imagining it!

Since October 2021

  • Grocery food prices increased by 9.7 percent
  • Fruit and vegetable prices increased by 17 percent
  • Restaurant meals and ready-to-eat food prices increased by 7.5 percent
  • Meat, poultry, and fish prices increased by 10 percent
  • Non-alcoholic beverage prices increased by 8.7 percent

And as if that wasn't enough, on top of that on 19 December 2022 the Westpac McDermott Miller Consumer Confidence Index announced:

"The past year has seen particularly large increases in housing costs (up 9 percent) and petrol prices (up 19 percent), while food price inflation hit a 14-year high of 11 percent in November.
"Those price increases are being felt by every family across the country. They’ve been particularly tough on those families on lower incomes, who tend to spend a larger share of their earnings on necessities."

What can I do about it?

Whilst that can feel a bit doom and gloom there are things that we can do to help reduce the impact of inflation on our pockets.

We LOVE this Newshub article where Kiwi shared their tips for managing costs whilst prices are going up. Take a read here and let us know what you think!

Related articles

Buy Now, Regret Later? Why it’s time to rethink “Afterpay Day”
Four days of sales. One big push to spend. Why it's time for Kiwis to rethink Afterpay Day purchases.
August 12, 2025
Too much debt to help? Why that’s not the end of the road.
You don’t need more debt. You need the right support.
July 18, 2025
What do we do now? When job loss hits the whole whānau
When someone in your household loses a job, the impact can feel immediate and overwhelming
July 14, 2025

Join Our Tribe

Sign up for our newsletter to receive exclusive money tips, educational resources, and the latest updates on personal finance. Join our tribe today and take control of your financial future!

* indicates required
Money Sweetspot provides financial reset debt consolidation loans to help you take charge of your financial life, reduce debts and get on with living.

You are protected by responsible lending laws. Because of these protections, the recommendations given to you about our loan products are not regulated financial advice. This means that duties and requirements imposed on people who give financial advice do not apply to these recommendations. This includes a duty to comply with a code of conduct and a requirement to be licensed. Responsible lending criteria, rates, fees and contract terms apply. For more information visit useful information.

© 2025 Money Sweet Spot Limited